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She Energy
A self-awareness guide to your natural energy cycle.
As a teacher and empowerment coach, Jessica Terlick knows that there a lot of lessons girls and young women aren’t taught in their health and growth and development classes.
As a consequence, most grown women don’t understand why they feel great one week and low on energy the next.
She Energy unpacks the lesser-explored information about our menstrual cycles and how our moods, energy and motivation levels significantly change over the course of each month.
Divided across four parts, ‘Align’, ‘Know Your Cycle’, ‘Utilise and Flow’ and ‘Share Your Shine’, She Energy takes this knowledge one step further, providing a series of tools to harness our feminine cycles and wield them like a superpower.
She Energy
Tracking Journal
A tracking journal for your own personal development journey
The She Energy Tracking Journal works hand in hand with She Energy: A self-awareness guide to your natural energy cycle, to provide a better understanding of the real you—how you work, what holds you back and what inspires you—life becomes so much easier to be the best version of yourself.
She Energy unpacks the lesser-explored information about our menstrual cycles and how our moods, energy and motivation levels significantly change over the course of each month. While She Energy Tracking Journal provides a sacred journaling space for deeper reflection and knowledge through a series of tools to harness your feminine cycles and wield them like a superpower.
Resources
all resources complementing the new books
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She Energy for Busy Women
2 hrs
Cost calculated per person.
She Energy is the self-awareness of your natural energy cycle. It is recognising that your body is operating with a hormonal system as well as an external natural system, mother nature! It is the energy system that you can identify, track and utilise. It is the energy system that provides the understanding of why one day or week you feel like you ‘have everything together’ and the next ‘the juggling balls are dropping’. Understanding your natural energy cycle reduces guilt, encourages you to be kinder to yourself and makes you more productive! This workshop complements my so to be released book and is broken down into four sections:
• ALIGN
• KNOW YOUR CYCLE
• UTILISE AND FLOW
• SHARE YOUR SHINE
If you have a team, workplace or group of friends that would benefit from learning about their natural feminine energy cycle and how to utilise it, this is the perfect workshop to organise!
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She Energy for Women in Business
3hrs
Minimum of 10 people.
Please contact to discuss options and costs.
This workshop builds upon the foundation workshop of She Energy for Busy Women and takes it to a whole new level for utilising our natural energy cycle in business. Yes, there is a reason why you don’t feel like posting on social media all the time. Yes, there is a reason why you are happy to do videos and lives one week and the next you ‘can’t be bothered’. We go through each stage of the energy cycle and discuss what activities work best and why!
This is perfect for business networks, leaders of ‘Women in Business’ groups, Master Minds and team leaders.
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She Energy for Teenage Girls
1.5hrs
$55 per person/ minimum of 10 people
The ultimate She Energy: Growth and Development class for teenage girls. During this session we go through the core foundations of She Energy and how to look after yourself.
We also dive deeper into how your cycle effects your use of social media, friendships, body image, alcohol and studying.
Mums can also attend as this is a perfect way to open up communication lines.
Recommended for all teenage girls! Knowledge is power and if our teenage girls know this now then it will empower them to make better decisions, support them to manage emotions, navigate relationships and friendships with confidence and most of all; utilise their energy cycle at a younger age.