Episode Four - Mums Who Want More

Self-Awareness

What I talk about in this episode:

What is self-awareness?

Self-awareness is normally not present until around the age of 8- school journey and then learning after school.

How to increase your self-awareness.

Listen to episode three about journaling.

Start spending time with yourself again.

Start with one thing that you can consistently do every day and do it.

Why become self-aware?

It makes life easier.

You have clearer boundaries.

Managing emotions and stress.

I would love to know how you plan on increasing your self-awareness. Perhaps you are going to carve out side time in your weekly schedule to be in your own head. Share with me in the Lead and Inspire Community either by tagging me on Instagram in a post or story or sharing in one of our Facebook Groups. And if you are not part of the community, come on over to www.jessicaterlick.com.au to find out all our links.

FB and Instagram: @jessica_terlick