Emotions and Forgiveness

We all have emotions, ranging from ones that feel good, to ones that do not!

And too many of us are kept captive by feelings we associate as ‘negative’.

Being hard on ourselves is a common tendency that many of us share and many of us can feel emotions that can leave us confused, upset, or feeling shame. This is no way to live! If we allow our emotions to take over in this way, we can be holding on to a lot of negative energy.

On the flip side, we have a lot to gain when we release the energy we hold onto.