Positive affirmations can be a helpful tool in supporting incremental changes because they can help shift your mindset and beliefs about yourself, which in turn can impact your behaviours and actions.

I’d love to share my experience and show you how you can choose affirmations to help make the changes you want in your life.

We all have emotions, ranging from ones that feel good, to ones that do not!

And too many of us are kept captive by feelings we associate as ‘negative’.

Being hard on ourselves is a common tendency that many of us share and many of us can feel emotions that can leave us confused, upset, or feeling shame. This is no way to live! If we allow our emotions to take over in this way, we can be holding on to a lot of negative energy.

On the flip side, we have a lot to gain when we release the energy we hold onto.

“Writing the book was just the start, in editing I fully understood the actual power of it all.”

I’ve said these words to several people recently.

Because in the editing process, and in getting the book ready to launch, I found myself on a journey which led me to the incredible realisation that this is only the beginning of the conversations and the newfound understanding.

Can you imagine finding a pot of gold at the end of a rainbow? What might that feel like? Exciting? Full of abundance? Like unlocking a special future?

Rainbows appear when rain meets sunshine – which is a good metaphor for our emotions and feelings… and I’d love to show you why journaling is like the pot of gold at the end of a rainbow.

I’ve spent time reflecting on my journey with SheEnergy™ while celebrating of the release of She Energy: A self-awareness guide to your natural energy cycle. 

I enjoyed thinking about when it all started. Not my actual energy cycle - that has always been there, but my awareness of my energy cycle and then how I turned it into the concept of She Energy.  

Now, I am certainly not the first to discuss the seasons of your menstrual cycle, or the phases, or how moods and energy change over the course of the month. There are already so many amazing women out there, who have spent time and energy spreading this information.  

However, SheEnergy™ is my creative downloading of such beautiful wisdom. It is how I put it in place in my own life and it is how I want to make my impact in the world. 

So now I would love to share with you a story – a story about how I discovered my She Energy, and how you can too…