Episode Twelve - Mums Who Want More

The Comparison Trap

What I talk about in this episode:

The comparison trap aka the grass is greener on the other side.  I am super excited about this episode because it is leading me closer to sharing more about our Feminine Energy cycle. So today I am starting with.

Become curious about your comparison to others.

Why does it trigger you?

What story are you telling yourself?

How are you feeling and is it actually something else that is making you feel this way?

When it happens

You may find your comparing happens more on social media or after you have spoken to someone in person.

You will find there will be a particular week where your scrolling is non-stop and you feel really bad about yourself afterwards.

Remind yourself to stay in your own lane and even check your own lane- like they say water your own grass. I like to look at my own social media.

When comparing can be useful.

Identify what it is that person wants or has and put it down on your dream board.

Send that person a thoughtful and genuine compliment- if you are really not up for sending love then don’t do this bit.

Set yourself and intention that you want to be doing something like this and set yourself a time frame.

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