Episode Six - Mums Who Want More

What is self-care for busy mums?

What I talk about in this episode:

I am going to talk about what does self-care actually mean and how as busy mums we can fit it in..

Self-care has become a *buzz* word.

How to create space for self-care.

Create a self-care menu.

Schedule some time into your week and commit to it.

Have the conversation with those around you and ask them what they would like to do…and even create a self-care menu for your family as a whole or as individuals.

Why have time for self-care?

Brings us into the present moment.

Fills our cup.

We receive internal validation rather than searching for external validation.

I have a range of resources on my website such as self-cares menus and weekly planners. Come and check them out if you do not have time to create your own. Share with me in the Lead and Inspire Community either by tagging me on Instagram in a post or story or sharing in one of our Facebook Groups. And if you are not part of the community, come on over to www.jessicaterlick.com.au to find out all our links.

Remember self-care is more than just beauty appointments and meditation. Self-care is what feels good for you. Setting boundaries, saying no and choosing who you spend time are more powerful self-care practices. You are worth your own time!

FB and Instagram: @jessica_terlick